Yerba Mate helps with healthy weight loss
Are you looking for a tea that is a fat burning powerhouse? You might want to try the approach of drinking Yerba Mate weight loss. This South American Super tea gives you balanced energy and helps the body get rid of unwanted fat.
Yerba Mate speeds up your metabolism
By speeding up your metabolism yerba mate helps burn calories. Yerba mate raises energy levels without the crash enabling you to do more physically and increase the rate that your body burns calories. With this extra energy, you will feel less fatigued and lose weight in the process! Yerba Mate accomplishes this increased calorie burn at a higher rate than other teas, like green teas.
Yerba Mate is a great substitute for coffee
Love coffee but hate the famous 2pm crash? Yerba mate helps provide a balanced release of caffeine giving you the energy you need throughout the day. Yerba mate is packed with 24 vitamins and minerals, 15 amino acids and antioxidants. Some might call this a super tea.
Yerba Mate acts as an appetite suppressant tea
Eliminate hunger feelings throughout your day. Yerba mate is a natural appetite suppressant tea that aids digestion and the rate in which your body feels hunger. Yerba mate tea leaves are found to stimulate your immune system and have important anti-inflammatory properties.
Yerba Mate burns fat all over your body
Yerba Mate has an ingredient called mateine, which is similar to caffeine. This special ingredient raises your metabolism increasing and providing more balanced energy throughout your day, therefore, burning fat in the process. This super tea reduces stress and stress eating while reducing cravings for unhealthy foods. Yerba mate also balances your gastric elimination rate making you feel fuller longer. Yerba Mate weight loss is known to increase daily calorie burn by 80 to 100 calories per day. When combined with other healthy activities such as exercising and consuming water this can be an effective fat burning process.
Drinking it before bed and it improves the quality of sleep
Despite the minimal amount of caffeine in your yerba mate tea, the tea actually promotes better quality sleep leaving you feeling deeply refreshed. Yerba mate relaxes the body while simultaneously awakening the mind. Yerba mate creates a deeper sleep resulting in people needing less sleep but feeling more refreshed. Let’s not forget that with a full higher quality night of sleep our body burns fat and enhances yerba mate weight loss!
Yerba mate weight loss plays nicely with other dietary agendas
Taking other supplements? Yerba mate weight loss works well with other dietary supplements.
Yerba mate weight loss benefits should be discussed with your doctor
We here at Tea Compendium are not doctors. It is always important to document and discuss the risks of adding a nutritional supplement to your diet. Talk to your doctor if you have any questions about yerba mate weight loss and its effect on your body. Due to the caffeine content of yerba mate, people with blood pressure issues should avoid drinking yerba mate tea. It is not recommended for mothers who are pregnant or nursing to consume this highly caffeinated tea.
There are several articles of controversy the internet that associate Yerba Mate with cancer risks. Most of the world’s commercial yerba mate uses a smoke drying method that burns wood to dry the mate leaves for a period of up to 24 hours. This method is known to produce mate that contains Polycyclic Aromatic Hydrocarbons (PAHs), chemicals known to be carcinogens in high concentrations. If this concerns you there are several high quality air-dried yerba mate companies such as Guayaki.
Yerba Mate Weight Loss Studies
(list courtesy of ma-tea.com)
- Martins F, et al. Consumption of mate tea (Ilex paraguariensis) decreases the oxidation of unsaturated fatty acids in mouse liver. Br J Nutr. (2009)
- Kang YR, et al. Anti-obesity and anti-diabetic effects of Yerba Mate (Ilex paraguariensis) in C57BL/6J mice fed a high-fat diet. Lab Anim Res. (2012)
- Johnson K. Does Yerba Mate Work? – Yes It Does! Diet Pill Watch Dog (2013)
- Boaventura BC, et al. Association of mate tea (Ilex paraguariensis) intake and dietary intervention and effects on oxidative stress biomarkers of dyslipidemic subjects. Nutrition. (2012)
- Martinet A, Hostettmann K, Schutz Y. Thermogenic effects of commercially available plant preparations aimed at treating human obesity. Phytomedicine. (1999)
- Resende PE, et al. The activity of mate saponins (Ilex paraguariensis) in intra-abdominal and epididymal fat, and glucose oxidation in male Wistar rats.
- Andersen T, Fogh J. Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients. J Hum Nutr Diet. (2001)
- Bracesco N, et al. Recent advances on Ilex paraguariensis research: minireview. J Ethnopharmacol. (2011)
- Silva RD, et al. The effect of aqueous extract of gross and commercial yerba mate (Ilex paraguariensis) on intra-abdominal and epididymal fat and glucose levels in male Wistar rats. Fitoterapia. (2011)
- Heck CI, de Mejia EG. Yerba Mate Tea (Ilex paraguariensis): a comprehensive review on chemistry, health implications, and technological considerations. J Food Sci. (2007)
- Ten Institute. Mood and Mental Focus: Yerba Mate. (2014)
- Vieira MA, et al. Occurrence of polycyclic aromatic hydrocarbons throughout the processing stages of erva-mate (Ilex paraguariensis). Food Addit Contam Part A Chem Anal Control Expo Risk Assess. (2010)
- Validation of an LC Method for Polyphenol Assay in Extractive Solutions from Ilex paraguariensis (Mate)
- Pomilio AB, Trajtemberg S, Vitale AA. High-performance capillary electrophoresis analysis of mate infusions prepared from stems and leaves of Ilex paraguariensis using automated micellar electrokinetic capillary chromatography. Phytochem Anal. (2002)
- Gosmann G, et al. Phenolic Compounds from Maté (Ilex paraguariensis) Inhibit Adipogenesis in 3T3-L1 Preadipocytes. Plant Foods Hum Nutr. (2012)
- Matsumoto RL, et al. Effects of mate tea (Ilex paraguariensis) ingestion on mRNA expression of antioxidant enzymes, lipid peroxidation, and total antioxidant status in healthy young women. J Agric Food Chem. (2009)
- Hoeldtke RD, et al. Nitrosative stress, uric Acid, and peripheral nerve function in early type 1 diabetes. Diabetes. (2002)
- Gosmann G, et al. Triterpenoid saponins from Ilex paraguariensis. J Nat Prod. (1995)
- Xu GH, et al. Two acetylated megastigmane glycosides from the leaves of Ilex paraguariensis. Arch Pharm Res. (2010)
- Bioactive compounds content of chimarrão infusions related to the moisture of yerba maté (Ilex Paraguariensis) leaves
- Coelho GC, et al. Quantification of saponins in extractive solution of mate leaves (Ilex paraguariensis A. St. Hil.). J Med Food. (2010)
- Puangpraphant S, de Mejia EG. Saponins in yerba mate tea ( Ilex paraguariensis A. St.-Hil) and quercetin synergistically inhibit iNOS and COX-2 in lipopolysaccharide-induced macrophages through NFkappaB pathways. J Agric Food Chem. (2009)
- Peixoto MP, et al. LC-UV Assay Method and UPLC/Q-TOF-MS Characterisation of Saponins from Ilex Paraguariensis A. St. Hil. (Mate) Unripe Fruits. Phytochem Anal. (2011)
- Kraemer KH, et al. Matesaponin 5, a highly polar saponin from Ilex paraguariensis. Phytochemistry. (1996)
- Polyphenolic Compounds, Antioxidant Capacity, and Quinone Reductase Activity of an Aqueous Extract of Ardisia compressa in Comparison to Mate (Ilex paraguariensis) and Green (Camellia sinensis) Teas
- Dudonné S, et al. Comparative study of antioxidant properties and total phenolic content of 30 plant extracts of industrial interest using DPPH, ABTS, FRAP, SOD, and ORAC assays. J Agric Food Chem. (2009)
- Arçari DP, et al. Antiobesity effects of yerba maté extract (Ilex paraguariensis) in high-fat diet-induced obese mice. Obesity (Silver Spring). (2009)
- Pang J, Choi Y, Park T. Ilex paraguariensis extract ameliorates obesity induced by high-fat diet: potential role of AMPK in the visceral adipose tissue. Arch Biochem Biophys. (2008)
- Hussein GM, et al. Protective and ameliorative effects of maté (Ilex paraguariensis) on metabolic syndrome in TSOD mice. Phytomedicine. (2011)
- Martins F, et al. Maté tea inhibits in vitro pancreatic lipase activity and has hypolipidemic effect on high-fat diet-induced obese mice. Obesity (Silver Spring). (2010)
- Burris KP, et al. Composition and Bioactive Properties of Yerba Mate (llex paraguariensis A. St.-Hil.): A Review Chilean Journal of Agriculture. (2012)
- Hussein GM, et al. Mate tea (Ilex paraguariensis) promotes satiety and body weight lowering in mice: involvement of glucagon-like peptide-1. Biol Pharm Bull. (2011)
- Klein GA, et al. Mate tea (Ilex paraguariensis) improves glycemic and lipid profiles of type 2 diabetes and pre-diabetes individuals: a pilot study. J Am Coll Nutr. (2011)
- Oliveira DM, et al. Yerba Maté (Ilex paraguariensis) aqueous extract decreases intestinal SGLT1 gene expression but does not affect other biochemical parameters in alloxan-diabetic Wistar rats. J Agric Food Chem. (2008)
- Sugimoto S, et al. Brazilian natural medicines. III. structures of triterpene oligoglycosides and lipase inhibitors from mate, leaves of ilex paraguariensis. Chem Pharm Bull (Tokyo). (2009)
- Matsumoto RL, et al. Effects of maté tea intake on ex vivo LDL peroxidation induced by three different pathways. Nutrients. (2009)
- Menini T, et al. Protective action of Ilex paraguariensis extract against free radical inactivation of paraoxonase-1 in high-density lipoprotein. Planta Med. (2007)
- de Morais EC, et al. Consumption of yerba mate ( Ilex paraguariensis ) improves serum lipid parameters in healthy dyslipidemic subjects and provides an additional LDL-cholesterol reduction in individuals on statin therapy. J Agric Food Chem. (2009)
- Puangpraphant S, et al. Dicaffeoylquinic acids in Yerba mate (Ilex paraguariensis St. Hilaire) inhibit NF-κB nucleus translocation in macrophages and induce apoptosis by activating caspases-8 and -3 in human colon cancer cells. Mol Nutr Food Res. (2011)
- Bixby M, et al. Ilex paraguariensis extracts are potent inhibitors of nitrosative stress: a comparative study with green tea and wines using a protein nitration model and mammalian cell cytotoxicity. Life Sci. (2005)
- Gorzalczany S, et al. Choleretic effect and intestinal propulsion of ‘mate’ (Ilex paraguariensis) and its substitutes or adulterants. Journal of Ethnopharmacology (2001)
- Cantoni O, et al. Survival pathways triggered by peroxynitrite in cells belonging to the monocyte/macrophage lineage. Comp Biochem Physiol A Mol Integr Physiol. (2005)
- Arçari DP, et al. Anti-inflammatory effects of yerba maté extract (Ilex paraguariensis) ameliorate insulin resistance in mice with high fat diet-induced obesity. Mol Cell Endocrinol. (2011)
- Outlaw J, et al. Effects of ingestion of a commercially available thermogenic dietary supplement on resting energy expenditure, mood state and cardiovascular measures. Journal of the International Society of Sports Medicine (2013)
- “the [yerba mate] leaves are also used in popular medicine and included in medicinal herbal products as a tonic, stimulant to the central nervous system, diuretic, and antirheumatic.” – Yerba Mate Diuretic: Schenkel EP, et al. Triterpene Saponins from Maté, Ilex Paraguariensis. Advances in Experimental Medicine and Biology (1996)