Puerh tea side effects are minimal as long as you don’t have certain pre-existing medical conditions
Just like any type of tea out there, puerh tea side effects can vary. That’s especially true if you consume it often because this way you can encounter these issues a lot faster. It’s a great idea to know what causes them though so here are the puerh tea side effects that you need to know. Puerh tea side effects can vary depending on your physiology.
However, you have to keep in mind the fact that side effects appear rarely, but if you do consume more than 5 cups per day you increase the chances of experiencing these issues.
Pregnancy and breastfeeding while consuming pu-erh tea
If you use it in moderate amounts, Pu-erh tea is harmless during this period. It’s important to keep in mind that all you eat and drink will also be received by your baby so you have to be cautious. Some extreme consumption can lead to premature delivery, low birth weight, miscarriage and other similar problems. It can also lead to irritability, diarrhea, and disturbances which is why you should be very careful in regards to how much you consume on a daily basis. Keep the daily consumption under control and the results will certainly pay off, you can rest assured of that.
High blood pressure
Pu-erh tea does include caffeine which means that it can be problematic for high blood pressure if you don’t keep it under control. Don’t be scared, though, because only high consumption can lead to this. The amount of caffeine in pu’erh tea is sizably less than a black or green tea. High blood pressure itself issues can result in blindness, glaucoma, and other similar problems, but not directly linked to pu’erh tea. Small to moderate consumption of pu’erh tea is recommended and is more than enough for the day to day consumer.
You should also be weary of consuming Pu-erh tea if you have an irregular heartbeat because it will just make you deal with a whole bunch of issues that you could avoid with a smaller Pu-erh tea consumption.
Although not directly a result of the pu’erh tea itself, caffeine can force you to deal with weak bones if you drink too much of it. Regular consumption of caffeine increases the amount of calcium that you eliminate via urinating. However, it’s only the caffeine in this tea that causes the harm, because the other compounds are actually very healthy for your body and far outweigh the negative implications of caffeine.
You should avoid Pu-erh tea if you suffer from conditions like osteoporosis, anxiety, heart issues, glaucoma, blood conditions, high blood pressure and everything similar. The more you protect yourself against these conditions the better it will benefit you so try to keep that in mind at all times, it will offer you incredible health benefits in the end.
Even if these puerh tea side effects might not be that challenging, you should try and focus on them and understand if this tea is good for you or not. If you do have some of the aforementioned conditions then you should definitely think twice before drinking large quantities. Of course, keep in mind that smaller quantities are harmful so you don’t have to worry about them. Always consult your doctor or physician when adding new foods or beverages to your diet.