Pu Erh Tea Caffeine Content and How it Stacks Up Against Other Tea
Pu Erh Tea Caffeine Content varies based on the type of tea, and how long the tea is steeped. Pu’erh tea is known to provide a “boost” when it comes to tea, but depending on the color has variating caffeine strength. Being a fermented tea, the older the tea, the better the flavor. Post-aging by maturing separates the caffeine levels in pu-erh, implying that the caffeine content normally decreases the more established it gets. Caffeine levels in aged pu erh tea diminish the longer they are aged. The longer the tea is fermented, the less the caffeine levels in the tea. That being stated, the genuine caffeine content present in some pu-erh tea differs upon to what extent the tea soaks.
|Beverage||Caffeine Per 8 oz Cup||Brew Temperature|
|Black Fermented Pu erh Tea||60-70 mg||212° F|
|Green / Young Pu erh Tea||30-45 mg||195° F|
|Green Tea||35-70 mg||170° – 180° F|
|Oolong Tea||50-75 mg||180° – 200° F|
|Black Tea||60-90 mg||190° – 200° F|
|Coffee||150-200 mg||195° – 205° F|
Important: Do not exceed brew temperatures as this can affect the quality and taste of your tea. Exceeding brew temperature amounts can burn your tea.
How you steep the tea is important because your Pu Erh Tea Caffeine Content can vary
Steeping your pu erh tea is often an overlooked art. Pu-Erh tea leaves are potent in that they can be re-used several more times than lighter tea. Lighter tea leaves such as green tea can only be used 2-3 times before the leaves have to be discarded. If steeped properly, you can re-use your pu erh tea leaves up to 6 times before having to discard.
The optimal time to steep for Pu Erh tea caffeine content varies depending on your leaf to water ratio. On average, you should be steeping your pu erh tea for 5-7 minutes. Another secret trick to most tea is to wet the leaves lightly with cold water for a minute prior to brewing & steeping. This allows the tea to breathe and often yields a more pure flavor. For cold steeping, steep the pu erh tea leaves overnight in a sealed container for 24 hours.