Oolong Tea vs Green Tea, what are the core differences between the two types of tea?
Green tea has more documented health benefits than oolong tea, but oolong tea is preferred by many people due to its taste. When it comes to oolong tea vs green tea, each tea has it’s own unique properties and health benefits.
The origins of oolong and green tea, and how they differ.
The origin of green tea: Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea. Green tea originated in China, but its production has spread to many countries in Asia.
The origin of oolong tea: Originally grown in Fujian, it is now also widely cultivated and produced in Pinglin Township near Taipei, Taiwan. It originates from Anxi in Fujian province, China.
Which tea can you drink while pregnant?
You should always consult your primary physician before adding anything new to your diet. That being said, due to caffeine levels only small amounts of either tea are recommended. Click here for more information about drinking oolong tea while pregnant.
What are the health benefits of oolong tea vs green tea?
The difference is in the processing. Oolong tea is partially fermented, black tea is fully fermented, and green tea is unfermented. Oolong tea is used to sharpen thinking skills and improve mental alertness. It is also used to prevent cancer, tooth decay, osteoporosis, and heart disease. When it comes to oolong tea vs green tea, green tea is more widely researched and has more support from the health community due to increased research. That’s not to say that oolong is unhealthy, just that green tea has received more research by the medical communities.
Nutritional Value Of Oolong Tea
Tea is a natural gift that is rich in antioxidants. It also contains vital vitamins and minerals such as calcium, manganese, copper, carotin, selenium, and potassium, as well as vitamin A, vitamin B, vitamin C, vitamin E and vitamin K. Additionally, it contains folic acid, niacinamide, nd other detoxifying alkaloids. It is developed in semi-fermented processing, providing the oolong tea with numerous polyphenolic compounds, adding even more valuable health benefits to oolong tea. Oolong tea also contains caffeine and theophylline and theobromine which are similar to caffeine which on consumption may stimulate the nervous system.
Health Benefits Of Oolong Tea vs Green Tea
The various health benefits of oolong tea are as follows:
The polyphenol compound found in oolong tea is very effective in controlling the metabolism of fat in the body. It activates certain enzymes, thereby enhancing the functions of fat cells in the body. It is commonly believed that daily consumption of oolong tea can reduce obesity. More widespread studies need to be done on humans, but early studies are very promising. In one animal study, mice that were given polyphenols in addition to a high-fat and high sugar diet still showed a decline in overall body weight and fat index. Some earlier studies actually showed that the caffeine content was the active ingredient for the weight loss, but it now appears to be mainly due to polyphenols. Apparently, the active components in oolong tea make fat work for you!
Removal of harmful free radicals
The polyphenolic compound in oolong tea is also responsible for the removal of free radicals in our body because it functions as an antioxidant and stimulates the behavior of other free radical compounds in the body. Therefore, consuming daily doses of oolong tea can help people from the potential harm that these free-moving cells often pose to the human body, including cancer, atherosclerosis, stroke, rheumatoid arthritis, neurodegeneration, and diabetes. Any antioxidant characteristic of food or drink is beneficial, but polyphenols are particularly powerful antioxidants in oolong tea.
According to scientific experiments, patients diagnosed with eczema can benefit from drinking 3 cups of oolong tea throughout the day. The beneficial results of oolong tea could be seen in less than a week in these patients, who showed remarkable improvement in their skin. Although the active mechanism has not been pinpointed exactly, many believe that the polyphenols present in oolong tea also work as anti-allergenic compounds, thereby relieving irritation and chronic skin problems, known as atopic dermatitis. In a 2001 study, 54% of test subjects were found to show positive, long-lasting results in terms of skin conditions after 6 months of daily intake of oolong tea.
The antioxidants present in oolong tea protect teeth against decay, strengthen the bone structure, prevent osteoporosis, and promote normal, healthy growth of the human body. A number of studies analyzed the long-term effects of drinking tea, particularly on bone mineral density (BMD). It showed that people who consistently drank black or oolong tea for more than 10 years were tremendously less likely to lose their bone mineral density over that span of time. It is thought that some of the components in tea actually stimulate the retention of minerals from other food that we consume.
Oolong tea is used as an herbal brew for treating type-2 diabetic disorders and as an addition to other supplementary drugs for treating that disease. It regulates the amount of blood sugar and insulin that is in the bloodstream at any one time, so the dangerous dips and spikes in blood sugar that can be so disastrous for diabetic patients were reduced. A 2003 study showed that when combined with regular hyperglycemic drugs, oolong tea further balanced the blood sugar levels and prevented the sudden drops in almost all of the test subjects.
It is well-known fact that tea drinkers have a lower risk of getting skin cancer. Moreover, a polyphenolic compound in oolong tea promotes apoptosis in stomach related cancerous growths. This polyphenol extract also acts a chemo-preventive instrument against the development of other cancerous forms. The compounds stifle the activation of carcinogenic cells, prevent the formation of N-nitroso compounds, and trap genotoxic agents before they can become effective.
Some health benefits of green tea:
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains a maximum amount of antioxidants and polyphenols the substances that give green tea its many benefits.
Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.
- Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
- Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
- Heart Disease. Scientists think green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
- Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
- Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
- Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
- Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental conditions
- Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
- Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
- Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies, green tea has been shown to inhibit the spread of many diseases.
- Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
When it comes to oolong tea vs green tea, green tea is more widely researched and has more scientific studies supporting health benefits.
That’s not to say that when it comes between oolong tea vs green tea that green tea is the better choice, but that health studies are still being performed.